Wow, did I fall off the face of the Earth? No. But I did fall off the wagon. Big time. However, my Blog is called Thin by Thirty (ahem, I am 27) - and I know there will be falls and stumbles and rises and triumphs, so it's okay by me as long as I hold myself accountable for what's happened. It's been a long 4 months full of just general busy-ness. Nothing bad, nothing great. Just life.
As of January 2nd, I started back on the wagon weighing in at....253.1 pounds. Ugh. I fell off in August at 240. No matter, take a look at my quote under my blog title. Yes, everything will be okay.
I am sparking on Spark People. Daily goals are:
- Stay between 1200-1500 calories per day
- Drink at least 6 cups of H20 daily (to begin with)
- Consume at least 5 fruit/veggie servings daily (though I am usually 8-9+)
- Remember to take my multi vitamin and supplements DAILY
I am WORKING on lowering my sodium, slowly, because I have high blood pressure. This is so difficult! I thought it would be simple. Not with kids in the house who are picky eaters or living with my sister who lives off of processed junk and stocks the house constantly...No one is putting a gun to my head and making me eat it, but having it around all the time is hard for me. I have caved several times on 100 calorie snacks that she insists on buying. And I love my Lean Cuisines and soup. (I am not a cooker of any kind, but this is changing!)
I just wanted to quickly check in here and make it known I am BACK. Not like anyone reads this, but it's for myself nonetheless. Though if someone should stumble upon this, a comment would be nice :)
No comments:
Post a Comment